The Empower Project
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SEMANA 1 SEMANA 2 SEMANA 3 SEMANA 4
LUNES 6 7:00 AM TONE-lates, 7:45 AM HIIT-LATES 10 MIN EXTRA

LUNES 6 7:00 AM TONE-lates, 7:45 AM HIIT-LATES 10 MIN EXTRA

MARTES 7 5:00 AM UPPER BODY STRENGTH-lates, 5:45 AM upper body burn out

MARTES 7 5:00 AM UPPER BODY STRENGTH-lates, 5:45 AM upper body burn out

MIÉRCOLES 8 7:00 AM PELVIC FLOOR (deep core), 7:45 AM HIIT THE CORE 10 MIN EXTRA

MIÉRCOLES 8 7:00 AM PELVIC FLOOR (deep core), 7:45 AM HIIT THE CORE 10 MIN EXTRA

JUEVES 9 7:00 AM LOWER BODY STRENGTH-lates,

JUEVES 9 7:00 AM LOWER BODY STRENGTH-lates,

VIERNES 10 7:00 AM BOX-lates, 7:45 AM full body burn out

VIERNES 10 7:00 AM BOX-lates, 7:45 AM full body burn out

SÁBADO 11 7:00 AM BARRE-lates, 7:45 AM 10 min stretch

SÁBADO 11 7:00 AM BARRE-lates, 7:45 AM 10 min stretch